About Pranaa Yoga
‘Experience the grace and bliss of meditative yoga’
Pranaa Yoga® - yoga alchemy
The Essence of Pranaa Yoga® with creator, Julie Gargano
The fruit of three decades of practice, devotion and teaching, has become a living methodology that honours both ancient wisdom and the needs of the modern seeker.
Pranaa Yoga® is a unique, powerful, and deeply transformative approach to yoga that seamlessly integrates the inner dimensions of the practice—energy, meditation, and spirit—with the outer dimensions of movement, alignment, and asana.
Bridging form and formlessness, body and consciousness, the physical and the spiritual, Pranaa Yoga® offers a deeply embodied experience that is both grounding and expansive. Rooted in intelligent movement and refined energetic awareness, each practice becomes a soulful meditation that awakens presence, vitality, and an intimate connection with your true nature.
At the heart of Pranaa Yoga® is the cultivation of the Prana Body—the subtle energy field through which greater awareness, healing, and transformation naturally unfold. Guided by founder Julie Gargano, whose work reflects three decades of dedicated practice, study, and devotion to yoga and the esoteric traditions, students are gently invited beyond the habitual patterns of the thinking mind and into the direct experience of stillness, presence, and higher consciousness.
Julie is known for creating a deeply held and sacred space in which profound inner transformation can occur. As the mind softens and habitual limitations begin to dissolve, students are invited into a living experience of spacious awareness, where the innate intelligence of the soul is revealed and pure consciousness becomes not merely a concept, but a direct and embodied experienced.
“From practice, to Presence.
Yoga is not something we do—it is a state of consciousness to be remembered, known & embodied”
-Julie Gargano 
Yoga experienced as ‘meditation in motion’
There is something noticeable and unique about Pranaa Yoga® where the physical postures (asana) become an entry point to take you into deeper meditative states. Here is where the mind becomes sweetly silenced, and you begin to notice the magical present moment.
Experienced as ‘meditation in motion’, you will be guided into your subtle energy field, where the regenerative healing powers lie, and where you can experience both the wonder and mystery of Spirit Prana; effortlessly making her way back home to the Source.
The physical practice being both intelligent and intuitive, weaves together precise alignment, long supported holds, fluid dance-like sequences, conscious breath, and energetic awareness. While great care is given to the integrity of movement, it is the awakening of consciousness that remains the heart of every practice.
Pranaa Yoga® is the culmination of a lifetime devoted to the exploration of movement, consciousness, and spiritual awakening. Inspired by the grace of classical ballet, the precision of Iyengar Yoga, the meditative flow of Amrit Yoga, the energy cultivation of Pranic Healing, the profound stillness of Yoga Nidra, and the sacred wisdom of esoteric yoga, Julie Gargano has carefully distilled the finest qualities of each tradition into a beautifully woven tapestry of practice. The result is a deeply integrative and transformative approach that harmonises body, mind, energy, and soul, supporting the natural evolution of consciousness and the awakening of one's highest potential.
Class Styles Descriptions: -
Pranaa Yoga
Pranaa Yoga is a unique style of yoga that has a beautiful blend of multi levels of physical & spiritual layers that merge into a seamless meditative yoga practice. With Julie Gargano’s rich and diverse background in yoga, meditation, esoteric, & energy modalities and dance, it is obvious the practice has emerged from many years of depth and dedication to the healing arts. Pranaa Yoga is versatile, adaptable and an integrated. The basis of the practice is to seamlessly balance the physical practice with a more subtle internal practice where consciousness, meditation, energy awareness and connection are experienced simultaneously. This is where the true magic of yoga happens and where one experiences both the form and the formless. The approach to the physical practice is unique and varied and can be modified according to the intention of the practice. For example it can be held and supported with yoga props for a more technical, deeper or restorative exploration of yoga, or it can flow like a graceful dance synchronising breath, prana and movement. You are left floating!
strong/slow/steady balanced with conscious/graceful/energy based - suitable for all levels
Pranaa Vinyasa
Invigorating & dynamic, offering creative sequencing of yoga poses with breath-synchronized movements with the meditative awareness that is at the heart of each and every Pranaa Yoga class. These smoothly flowing movements are dancer-like and you will work through a series of sun salutations, inversions, back bends and peak poses, pausing for third-eye integration and to reconnect the body and mind. Teachers offer gentle or dynamic and challenging options and so Pranaa Vinyasa suitable for all levels. Yoga experience recommended but not necessary.
strong practice - suitable for general level.
Pranaa Restore
Restorative, nourishing and grounding. Pranaa Restore offers a range of fluid, soft movements to create spaciousness, awareness and focus. This practice draws on gentle flow, alignment techniques, breath work and energy awareness which will all help to restore the sublime Prana (energy) back to the body and mind.
gentle, held, restorative practice - suitable for all levels
Yoga Nidra
Enter the zero stress zone with I AM Yoga Nidra, a sleep-based meditation technique. Yoga Nidra is an ancient practice, popularly re-emerging, and considered as the new yoga. Let yourself be effortlessly guided into profound relaxation where mind-body benefits such as health, sleep and mental balance are experienced. It is a unique combination of alert awareness and deep relaxation where you are empowered to eliminate unconscious obstructions and energetic blocks that prevent you from living your life to the fullest. Yoga Nidra enables you to realize your intentions and achieve an integrated state in which your body moves towards self-healing by immersing your brain in the healing rhythms of the alpha state.
sleep based meditation practice, truly divine - suitable for all level
Beginner Yoga
Beginner Yoga - 10 Week Courses ‘foundation training’
Are you new to yoga & don't know where to start? Our 10 week Beginner Yoga Course is an excellent foundation course for students new to yoga, aimed at all ages, levels of flexibility & abilities. In a comprehensive systematic method you will learn the basic fundamentals of yoga postures including technical alignment, benefits of the poses, breathing, basic yoga philosophy and its applications to daily life. This is a supportive and encouraging learning environment and is highly recommended as an introductory start to yoga before attending casual classes.
excellent thorough foundation practice - suitable for beginners or a refresh
Advanced Yogi -Amrit Yoga
Advanced Yogi Practice - 10 week course ‘tapping into divine potential’
Advanced Yogi -Amrit Yoga Practice allows students to deepen their practice through a more refined and subtler exploration of yoga. We explore the power of the subtle energy bodies (prana), chakras, meditation, intention, chanting, invocation and raising personal frequency to align with higher vibrational frequency where we merge into the Unified unmodified field of consciousness. We use the platform of meditation in motion through the powerful and transformational practice of Amrit Yoga, which was developed by world renowned Yogi Amrit Desai. Amrit Yoga is a combination of Hatha Yoga & Raja Yoga as a means to integrate action and non-action. Through deliberate action in time and space one moves into a Presence where all doing disappears; where the doer and the action become one. From this state of unity – this state of authentic yoga – life becomes an effortless flow. Amrit Yoga connects you with the ancient roots and fundamental principles that are at the core of all branches of yoga. It is a non-aggressive, non-competitive and non-mental response to the wisdom of our vital life force, Prana.
deep, subtle, spiritual exploration working primarily with Prana - suitable for advanced yogis