SACRED REST RETREAT
1 DAY COASTAL YOGA IMMERSION
SUNDAY | NOV 9, 2025 | TORQUAY | VIC
Restore, connect & illuminate…
Sacred Rest is moving beyond relaxation, into deep restoration of body & reconnection to Spirit.
Sacred Rest Retreat
Join this rejuvenating & uplifting one day immersive retreat where you will be invited into a dedicated space, with intentional energetic practices, posture work & meditation.
Event Details:
Location: Bells Beach, Torquay, Victoria
Date: Sunday, 9th November 2025
Time: 9:30am-5pm
Price: $222 Early Bird (until 31st October)/ $279 Full Price
Restore, connect & illuminate
Be guided into a direct experience; from philosophy to embodied unity. Through sacred prayer & intention, yoga & meditation practices & ritual, an invitation awaits you to purify, embody & awaken.
Returning to the heart of yoga
The heart of yoga is to guide you back to love, unconditional presence and peace with in, regardless of the comings & goings of life.Nurturing deeper connection
This retreat will nurture that part of you that feels abandoned and yearns for a deeper connection within. We intentionally align with higher realms of consciousness, become more divinely attuned & receptive; awakening the Sacred Presence that you are.
About This Yoga Immersion
What You Will Experience
You will be guided through a diverse range of supportive integrative practices that are nourishing & deep.
The approach to posture work is grounded, slow and meditative and will be experienced as both meditation in motion and supported restorative poses.
yoga nidra
meditation
pranayama
invocation
prayer
chanting
self-reflection
blessing ritual
Full Immersion In
Be subtly yet deeply guided into restructuring the energetic frequency of your life, as you are guided into relaxed action, deep states of surrender, abiding in inner stillness and renewing spiritual conductivity.
Connect on the inner levels, releasing all holding, blocks & stress which represent the unconscious.
As you let go, you allow for the process of evolving where you can open up to a greater sense of who you are.
Energetic Embodied Practices
One Day Retreat Schedule
9.30am → Arrival and Registration
10am→ Pranaa Yoga
12pm → Sacred Wisdom Teachings
1pm → Lunch (Plant based lunch will be provided)
2pm → Chanting, Yoga Nidra, Self Reflection, Journalling
3pm → Restorative Yoga
4pm → Meditation, Closing Circle & Blessing Ritual
*Please note, schedule is subject to change
Julie Gargano shares with you 25 years of teaching experience, with a particular focus on integrative meditative yoga; offering a seamless merging of physical & spiritual practice.
Her classes are powerful, deeply connected and her approach is both grounded and ethereal. She offers more than just ordinary yoga, she offers deep transformation through embodied practices, spiritual development and alchemy of the soul.
With a background as a professional ballet dancer and Iyengar Yoga trained teacher, she has a deep understanding of the physical body, movement & technique and offers an adaptable approach to yoga postures.
Julie Gargano carries the living transmission of ancient timeless teachings of yoga through direct experience and personal transmission of sacred knowledge from her guru, Yogi Amrit Desai and the Lakulish Lineage (Kundalini Shaktipat Lineage).
Meet Julie Gargano
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Full day yoga & healing immersion
All yoga equipment including mat, blankets, bolsters, blocks
Fresh organic plant based lunch & herbal teas
Surprise gift bag
Boundless love & joyful community
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All levels of experience are welcome with an open heart
Very suitable to experienced students, yoga teachers, meditators & healers
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Yes, if you wish to:
Spend time in nature steeped in raw beauty
Honour your need to detox from life
Put the brakes on digital noise
Release trapped energy in your self-destructive habits
Liberate energies from your stress producing past
Restructure the energetic frequency of your life
Renew your energy
Connecting you to wholeness
Physical healing & spiritual restoration
Awaken wisdom
Belong and connect to something greater
Explore a subtler level of yoga
Move into higher integrative levels
Radiate peace & embody Presence
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PAYMENT- full payment is required to secure your spot. Booking link below.
PRICE- $222 Early Bird Price ends 31 October | $279 Full Price
REFUND POLICY- no refunds will be provided 2 weeks prior to retreat
FAQ’S
Location
Surf Coast Yoga
100 Addiscott Road, Bells Beach, VIC, 3228, Australia
Our retreat is held at the stunning location of Bells Beach, Torquay, Victoria, approximately 60-90 minute drive outside of Melbourne. Here you will discover a treasure, called Surf Coast Yoga; established for 25 years.
This unique yoga shala provides a perfect retreat setting with its open, spacious & light filled studio which over looks the beautiful & tranquil gardens.
As you bask in the relaxing atmosphere, be sure to visit the stunning Bells Beach, just a 5 minute drive from the yoga studio.
Are you ready to restore, reconnect, and awaken the inner dimension of your life?
Join us for the Sacred Rest Retreat at Bells Beach, Torquay on Sunday 9 November 2025, (:am–5pm.
LIMITED SPOTS!
Early Bird ends 31 October — spaces are limited.
Registration Form
“Sacred Rest is deep restoration experienced, through surrendering the ego-mind,
to the Presence of the divine”
— Julie Gargano