Based on the practice and teachings of Pranaa Yoga, Integrated Amrit Method of Yoga & I AM Yoga Nidra. These classes are for the dedicated and experienced student/yoga teacher who seek a more mature spiritualised practice in yoga and meditation. There is a strong emphasis on working with the subtlety of Pranaa, including cultivating Prana and awakening consciousness. This is done through all stages of the class; seated meditation, moving through asana, and concluding with the blissfully euphoric & restorative Yoga Nidra. The extended class of 2hrs also allows for time to explore and marinate in a wide range of yoga poses that are both supported with props and flowing like a dance. This deeply restorative class is very purifying and is experienced more like an unravelling journey of consciousness. A beautiful and truly divine practice!